Do you have an opportunity to workout, but don't know where to begin? Check out the videos below. Still need a nudge to make fitness a regular part of your life? Click on the 28-Day Fitness Challenge. Always wanted to train for a 5K? Read my 5-Step Plan. Looking for the most popular posts to appear on my blog? Here is the entire pelvic floor fitness series that started the "Kegel Revolution."
More great options to get your move on are found in my eBook series, Life as a Fit Mom.
Copyright © 2008 - 2014 Kara Douglass Thom. All rights are reserved.