Finding time for fitness relies on simplicity. Make moving easy and you're more likely move. This factor can hang on the smallest of details, such as, what you happen to be wearing at the moment. These are my suggestions for the material things that support a fit life. I have loads more recommendations in my eBook series, Life as a Fit Mom. And here's my list for the perfectly packed gym bag.
Anything you use to get ready in the morning include a copy in your gym bag. I buy travel sizes of certain things, but with my favorites, like moisturizer and make up, I wait until I'm about halfway through using it at home and then toss it in my gym bag and replace my home stash with the new-bought product. And don't forget the brush, if you need one.
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