Life as a Fit Mom

Ways to Get Moving Now!

Do you have an opportunity to workout, but don't know where to begin? Check out the videos below. Still need a nudge to make fitness a regular part of your life? Click on the 28-Day Fitness Challenge. Always wanted to train for a 5K? Read my 5-Step Plan. Looking for the most popular posts to appear on my blog? Here is the entire pelvic floor fitness series that started the "Kegel Revolution."

Life as a Fit Mom Videos

All for the Core and Pelvic Floor

No Time for a Workout Workout

Training for Motherhood (With a Coach)

Training for Motherhood (What it Looks Like in Real Life)

Helpful Tip for Jog Stroller Users Before You Run or Walk

Tips for Running with a Jog Stroller

Mama Friendly Track Workout

Mama Friendly Bike Workout

Winter Workout: Sled, Snow, Small Child/Children Required

More great options to get your move on are found in my eBook series, Life as a Fit Mom.