Take 28 days (c’mon, it’s like one menstrual cycle) and experience living a fit lifestyle. Here’s how to carve out your week for exercise so that you move more and develop the fitness habit. If you need help deciding what to do, check out Ways to Get Moving Now. Be sure to write your workouts down in your calendar or exercise log so you can see what you’ve accomplished and track your progress.
This 28-Day Fitness challenge is based on one published in Hot (Sweaty) Mamas: Five Secrets to Life as a Fit Mom. I highly recommend reading this book as you move through the challenge because you'll find great information about turning fitness into a habit, making room for family and fitness, and increasing your odds for overcoming excuses to avoid exercise.
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